Donald Altman, “Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation”
Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your environment, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or messy garage? Filling your mind with old pains and traumas, or judgmental and critical self-talk, or fears of the future, creates toxic patterns that can keep you from having the life of your dreams.
Altman first helps you realize what your baggage consists of and how to transform or let go of it. Discover how to “change the distraction channel”, how to practice mindfulness, and how to create a spacious mind. Altman then shows how to avoid the daily danger of accumulating new emotional clutter. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.