Dr. Denee Jordan has created a new and innovative approach to therapy called ‘Already Well’ and is taking it to the stage as a means of mass therapy. ‘Already Well’ is a simple, yet profound approach to treatment that teaches the value of embracing and accepting ourselves exactly as we are, right this minute, as a way of liberating and empowering ourselves to make meaningful, successful changes. We could all benefit from thinking this way. We can be so hard on ourselves, and can self-sabotage and prevent ourselves from being happy and healthy right now!
Dr. Jordan takes a perspective on wellness that says that your whole life up to this point, including everything, has been the result of you doing your best to survive and deserves your acceptance and compassionate understanding. This includes the things you think are wrong, need fixing, or need to heal; and that the compassionate acceptance of yourself, as you are, is the beginning of getting better. When you develop compassion for the parts of yourself you struggle with, your internal ‘power’ (i.e. spirit, energy, wisdom, immune system, etc.) emerges and makes finding contentment, healing, and prosperity possible in your life.